Safeda Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Safeda Mango contains 65 calories, 0.6g protein, 15.5g carbs, and 0.3g fat per one piece (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.60g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 28.0mg | 1% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 54.0mg | 4% |
Is Safeda Mango Good for You?
Safeda Mango provides 65 calories per one piece (150g) with 0.6g protein, 15.5g carbohydrates, and 0.3g fat. It is a source of iron (889% dv), zinc (127% dv), vitamin b6 (35% dv).
Safeda (also called Banganapalli or Benishan) is a popular Indian mango variety known for its sweet, fiberless flesh and smooth texture, widely grown in Andhra Pradesh and other southern states
Key Health Benefits of Safeda Mango
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Safeda Mango Nutrition with Gram
Use Gram to log safeda mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in safeda mango?
Safeda Mango contains 65 calories per one piece (150g).
How much protein is in safeda mango?
Safeda Mango provides 0.6g of protein per one piece (150g).
How many carbs are in safeda mango?
Safeda Mango has 15.5g of carbohydrates per one piece (150g).
Is safeda mango good for tracking nutrition?
Yes. Safeda Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use safeda mango in a meal plan?
Use Safeda Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track safeda mango and thousands of other foods with the Gram app.