Safflower Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (14g) of safflower oil contains 124 calories, 0g protein, 0g carbs, and 14.0g fat. Safflower Oil is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124 kcal | 6% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 1.1g | 5% |
| Vitamin K | 0.99mcg | 1% |
Is Safflower Oil Good for You?
Safflower Oil provides 124 calories per tablespoon (14g) with 0g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Safflower Oil
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in safflower oil?
One tablespoon (14g) of safflower oil contains 124 calories.
How much protein is in safflower oil?
One tablespoon (14g) of safflower oil provides 0g of protein.
Is safflower oil vegetarian?
Yes, safflower oil is suitable for vegetarian diets.
Is safflower oil vegan?
Yes, safflower oil is completely plant-based and vegan-friendly.
Is safflower oil gluten-free?
Yes, safflower oil is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track safflower oil and thousands of other foods with the Gram app.