Safflower Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Safflower Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (14g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 6.2g | 31% |
| Vitamin E | 34.1mg | 227% |
Is Safflower Oil Good for You?
Safflower Oil provides 884 calories per one tablespoon (14g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (31% dv), vitamin e (227% dv).
Oil extracted from safflower seeds, high in polyunsaturated fatty acids, commonly used in Indian cooking especially in Maharashtra
Key Health Benefits of Safflower Oil
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Safflower Oil Nutrition with Gram
Use Gram to log safflower oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in safflower oil?
Safflower Oil contains 884 calories per one tablespoon (14g).
How much protein is in safflower oil?
Safflower Oil provides 0g of protein per one tablespoon (14g).
How many carbs are in safflower oil?
Safflower Oil has 0g of carbohydrates per one tablespoon (14g).
Is safflower oil good for tracking nutrition?
Yes. Safflower Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use safflower oil in a meal plan?
Use Safflower Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track safflower oil and thousands of other foods with the Gram app.