Saffron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron contains 3 calories, 0.11g protein, 0.65g carbs, and 0.06g fat per half teaspoon (1g). It is a source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.11g | 0% |
| Carbohydrates | 0.65g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.04g | 0% |
| Sugar | -0.01g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 17.2mg | 0% |
| Calcium | 1.1mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 2.6mg | 1% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.81mg | 1% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.93mcg | 0% |
| Phosphorus | 2.5mg | 0% |
Is Saffron Good for You?
Saffron provides 3 calories per half teaspoon (1g) with 0.11g protein, 0.65g carbohydrates, and 0.06g fat. It is a source of essential vitamins and minerals.
ingredient
Key Health Benefits of Saffron
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Saffron Nutrition with Gram
Use Gram to log saffron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron?
Saffron contains 3 calories per half teaspoon (1g).
How much protein is in saffron?
Saffron provides 0.11g of protein per half teaspoon (1g).
How many carbs are in saffron?
Saffron has 0.65g of carbohydrates per half teaspoon (1g).
Is saffron good for tracking nutrition?
Yes. Saffron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron in a meal plan?
Use Saffron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron and thousands of other foods with the Gram app.