Saffron Almond Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron Almond contains 62 calories, 2.2g protein, 7.5g carbs, and 2.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 3.0mg | 0% |
Is Saffron Almond Good for You?
Saffron Almond provides 62 calories per one glass (250g) with 2.2g protein, 7.5g carbohydrates, and 2.8g fat. It is a source of iron (472% dv), zinc (345% dv), vitamin b6 (18% dv).
A luxurious Indian beverage made from soaked and blended almonds flavored with saffron strands and sweetened with sugar or honey, often served chilled or warm
Key Health Benefits of Saffron Almond
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saffron Almond Nutrition with Gram
Use Gram to log saffron almond and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron almond?
Saffron Almond contains 62 calories per one glass (250g).
How much protein is in saffron almond?
Saffron Almond provides 2.2g of protein per one glass (250g).
How many carbs are in saffron almond?
Saffron Almond has 7.5g of carbohydrates per one glass (250g).
Is saffron almond good for tracking nutrition?
Yes. Saffron Almond can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron almond in a meal plan?
Use Saffron Almond as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron almond and thousands of other foods with the Gram app.