Saffron Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron Bun contains 325 calories, 7.5g protein, 53g carbs, and 8.5g fat per one bun (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 17.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Saffron Bun Good for You?
Saffron Bun provides 325 calories per one bun (85g) with 7.5g protein, 53g carbohydrates, and 8.5g fat. It is a source of saturated fat (24% dv), cholesterol (13% dv), sodium (11% dv).
Swedish sweet yeast bun flavored with saffron, often containing raisins or currants
Key Health Benefits of Saffron Bun
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Saffron Bun Nutrition with Gram
Use Gram to log saffron bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron bun?
Saffron Bun contains 325 calories per one bun (85g).
How much protein is in saffron bun?
Saffron Bun provides 7.5g of protein per one bun (85g).
How many carbs are in saffron bun?
Saffron Bun has 53g of carbohydrates per one bun (85g).
Is saffron bun good for tracking nutrition?
Yes. Saffron Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron bun in a meal plan?
Use Saffron Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron bun and thousands of other foods with the Gram app.