Saffron Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron Cake contains 380 calories, 5g protein, 58g carbs, and 14g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Saffron Cake Good for You?
Saffron Cake provides 380 calories per one slice (75g) with 5g protein, 58g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (15% dv), sodium (12% dv).
Sweet baked cake flavored with saffron, typically made with flour, sugar, butter, and eggs.
Key Health Benefits of Saffron Cake
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saffron Cake Nutrition with Gram
Use Gram to log saffron cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron cake?
Saffron Cake contains 380 calories per one slice (75g).
How much protein is in saffron cake?
Saffron Cake provides 5g of protein per one slice (75g).
How many carbs are in saffron cake?
Saffron Cake has 58g of carbohydrates per one slice (75g).
Is saffron cake good for tracking nutrition?
Yes. Saffron Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron cake in a meal plan?
Use Saffron Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron cake and thousands of other foods with the Gram app.