Saffron Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron Hot contains 300 calories, 8g protein, 52g carbs, and 8g fat per one bun (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bun (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 16.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Saffron Hot Good for You?
Saffron Hot provides 300 calories per one bun (75g) with 8g protein, 52g carbohydrates, and 8g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), sodium (14% dv).
Sweet spiced bun flavored with saffron and dried fruit, traditionally eaten at Easter
Key Health Benefits of Saffron Hot
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Saffron Hot Nutrition with Gram
Use Gram to log saffron hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron hot?
Saffron Hot contains 300 calories per one bun (75g).
How much protein is in saffron hot?
Saffron Hot provides 8g of protein per one bun (75g).
How many carbs are in saffron hot?
Saffron Hot has 52g of carbohydrates per one bun (75g).
Is saffron hot good for tracking nutrition?
Yes. Saffron Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron hot in a meal plan?
Use Saffron Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron hot and thousands of other foods with the Gram app.