Saffron Kahwa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron Kahwa contains 18 calories, 0.4g protein, 3.8g carbs, and 0.3g fat per one cup (200g). It is a source of iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 0.40g | 1% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.10mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Saffron Kahwa Good for You?
Saffron Kahwa provides 18 calories per one cup (200g) with 0.4g protein, 3.8g carbohydrates, and 0.3g fat. It is a source of iron (194% dv), zinc (45% dv).
Traditional Kashmiri green tea infused with saffron, cinnamon, cardamom, and crushed almonds; a warming aromatic beverage often served after meals
Key Health Benefits of Saffron Kahwa
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saffron Kahwa Nutrition with Gram
Use Gram to log saffron kahwa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron kahwa?
Saffron Kahwa contains 18 calories per one cup (200g).
How much protein is in saffron kahwa?
Saffron Kahwa provides 0.4g of protein per one cup (200g).
How many carbs are in saffron kahwa?
Saffron Kahwa has 3.8g of carbohydrates per one cup (200g).
Is saffron kahwa good for tracking nutrition?
Yes. Saffron Kahwa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron kahwa in a meal plan?
Use Saffron Kahwa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron kahwa and thousands of other foods with the Gram app.