Saffron Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron Kedgeree contains 190 calories, 12g protein, 18g carbs, and 8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Saffron Kedgeree Good for You?
Saffron Kedgeree provides 190 calories per one bowl (250g) with 12g protein, 18g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (23% dv), sodium (17% dv).
Anglo-Indian breakfast dish of flaked smoked fish, rice, hard-boiled eggs, butter, and saffron.
Key Health Benefits of Saffron Kedgeree
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Saffron Kedgeree Nutrition with Gram
Use Gram to log saffron kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron kedgeree?
Saffron Kedgeree contains 190 calories per one bowl (250g).
How much protein is in saffron kedgeree?
Saffron Kedgeree provides 12g of protein per one bowl (250g).
How many carbs are in saffron kedgeree?
Saffron Kedgeree has 18g of carbohydrates per one bowl (250g).
Is saffron kedgeree good for tracking nutrition?
Yes. Saffron Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron kedgeree in a meal plan?
Use Saffron Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron kedgeree and thousands of other foods with the Gram app.