Saffron Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron Milk contains 190 calories, 7.92g protein, 21.1g carbs, and 8.16g fat per one cup (240g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 9% |
| Protein | 7.9g | 16% |
| Carbohydrates | 21.1g | 8% |
| Total Fat | 8.2g | 10% |
| Sugar | 19.7g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 105.6mg | 5% |
| Potassium | 360.0mg | 8% |
| Calcium | 288.0mg | 22% |
| Iron | 0.24mg | 1% |
| Magnesium | 26.4mg | 6% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 79.2mcg | 9% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.1mcg | 45% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 223.2mg | 18% |
Is Saffron Milk Good for You?
Saffron Milk provides 190 calories per one cup (240g) with 7.92g protein, 21.1g carbohydrates, and 8.16g fat. It is a source of saturated fat (25% dv), calcium (22% dv), vitamin b12 (45% dv).
beverage
Key Health Benefits of Saffron Milk
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.92g protein per serving to support satiety and muscle maintenance.
How to Track Saffron Milk Nutrition with Gram
Use Gram to log saffron milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron milk?
Saffron Milk contains 190 calories per one cup (240g).
How much protein is in saffron milk?
Saffron Milk provides 7.92g of protein per one cup (240g).
How many carbs are in saffron milk?
Saffron Milk has 21.1g of carbohydrates per one cup (240g).
Is saffron milk good for tracking nutrition?
Yes. Saffron Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron milk in a meal plan?
Use Saffron Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron milk and thousands of other foods with the Gram app.