Saffron Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of saffron contains 3 calories, 0.1g protein, 0.7g carbs, and 0.1g fat. Saffron is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.11g | 0% |
| Carbohydrates | 0.65g | 0% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.04g | 0% |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.5mg | 0% |
| Potassium | 17.2mg | 0% |
| Calcium | 1.1mg | 0% |
| Iron | 0.11mg | 1% |
| Magnesium | 2.6mg | 1% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.81mg | 1% |
| Vitamin A | 0.27mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 0.93mcg | 0% |
| Phosphorus | 2.5mg | 0% |
Is Saffron Good for You?
Saffron provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Saffron
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in saffron?
One half teaspoon (1g) of saffron contains 3 calories.
How much protein is in saffron?
One half teaspoon (1g) of saffron provides 0.1g of protein.
Is saffron vegetarian?
Yes, saffron is suitable for vegetarian diets.
Is saffron vegan?
Yes, saffron is completely plant-based and vegan-friendly.
Is saffron gluten-free?
Yes, saffron is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track saffron and thousands of other foods with the Gram app.