Saffron Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron Rice contains 297 calories, 5.58g protein, 54.4g carbs, and 5.76g fat per one cup (180g). It is a source of sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 297 kcal | 15% |
| Protein | 5.6g | 11% |
| Carbohydrates | 54.4g | 20% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.90g | 3% |
| Sugar | 0.54g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 261.0mg | 11% |
| Potassium | 63.0mg | 1% |
| Calcium | 14.4mg | 1% |
| Iron | 0.90mg | 5% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.72mg | 7% |
| Vitamin B6 | 0.09mg | 5% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 81.0mg | 6% |
Is Saffron Rice Good for You?
Saffron Rice provides 297 calories per one cup (180g) with 5.58g protein, 54.4g carbohydrates, and 5.76g fat. It is a source of sodium (11% dv).
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Key Health Benefits of Saffron Rice
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.58g protein per serving to support satiety and muscle maintenance.
How to Track Saffron Rice Nutrition with Gram
Use Gram to log saffron rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron rice?
Saffron Rice contains 297 calories per one cup (180g).
How much protein is in saffron rice?
Saffron Rice provides 5.58g of protein per one cup (180g).
How many carbs are in saffron rice?
Saffron Rice has 54.4g of carbohydrates per one cup (180g).
Is saffron rice good for tracking nutrition?
Yes. Saffron Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron rice in a meal plan?
Use Saffron Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron rice and thousands of other foods with the Gram app.