Saffron Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saffron Seafood contains 260 calories, 12g protein, 23g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Saffron Seafood Good for You?
Saffron Seafood provides 260 calories per one bowl (450g) with 12g protein, 23g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (22% dv).
Canadian specialty of french fries topped with cheese curds, saffron-infused seafood gravy, and mixed seafood
Key Health Benefits of Saffron Seafood
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Saffron Seafood Nutrition with Gram
Use Gram to log saffron seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saffron seafood?
Saffron Seafood contains 260 calories per one bowl (450g).
How much protein is in saffron seafood?
Saffron Seafood provides 12g of protein per one bowl (450g).
How many carbs are in saffron seafood?
Saffron Seafood has 23g of carbohydrates per one bowl (450g).
Is saffron seafood good for tracking nutrition?
Yes. Saffron Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saffron seafood in a meal plan?
Use Saffron Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saffron seafood and thousands of other foods with the Gram app.