Sag Aloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sag Aloo contains 120 calories, 3g protein, 12g carbs, and 7g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 400.0mg | 32% |
Is Sag Aloo Good for You?
Sag Aloo provides 120 calories per one bowl (200g) with 3g protein, 12g carbohydrates, and 7g fat. It is a source of sodium (15% dv), iron (2222% dv), zinc (545% dv).
North Indian vegetarian curry of spinach and potatoes cooked with aromatic spices and oil.
Key Health Benefits of Sag Aloo
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sag Aloo Nutrition with Gram
Use Gram to log sag aloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sag aloo?
Sag Aloo contains 120 calories per one bowl (200g).
How much protein is in sag aloo?
Sag Aloo provides 3g of protein per one bowl (200g).
How many carbs are in sag aloo?
Sag Aloo has 12g of carbohydrates per one bowl (200g).
Is sag aloo good for tracking nutrition?
Yes. Sag Aloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sag aloo in a meal plan?
Use Sag Aloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sag aloo and thousands of other foods with the Gram app.