Sag Bhaji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sag Bhaji contains 98 calories, 2.8g protein, 6.2g carbs, and 6.8g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.8g | 10% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 62.0mg | 5% |
| Iron | 410.0mg | 2278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.1mg | 14% |
| Phosphorus | 460.0mg | 37% |
Is Sag Bhaji Good for You?
Sag Bhaji provides 98 calories per one cup (150g) with 2.8g protein, 6.2g carbohydrates, and 6.8g fat. It is a source of sodium (12% dv), iron (2278% dv), zinc (436% dv).
Indian spiced spinach stir-fry cooked with onions, garlic, and mustard or vegetable oil.
Key Health Benefits of Sag Bhaji
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sag Bhaji Nutrition with Gram
Use Gram to log sag bhaji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sag bhaji?
Sag Bhaji contains 98 calories per one cup (150g).
How much protein is in sag bhaji?
Sag Bhaji provides 2.8g of protein per one cup (150g).
How many carbs are in sag bhaji?
Sag Bhaji has 6.2g of carbohydrates per one cup (150g).
Is sag bhaji good for tracking nutrition?
Yes. Sag Bhaji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sag bhaji in a meal plan?
Use Sag Bhaji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sag bhaji and thousands of other foods with the Gram app.