Saga Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saga Bhaja contains 95 calories, 3.5g protein, 5.2g carbs, and 7g fat per one bowl (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 450.0mg | 36% |
Is Saga Bhaja Good for You?
Saga Bhaja provides 95 calories per one bowl (100g) with 3.5g protein, 5.2g carbohydrates, and 7g fat. It is a source of iron (1778% dv), zinc (455% dv), vitamin b6 (29% dv).
Odia-style stir-fried leafy greens (saga/saag) cooked with mustard oil, garlic, and dried red chilies; a common everyday side dish in Odisha
Key Health Benefits of Saga Bhaja
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saga Bhaja Nutrition with Gram
Use Gram to log saga bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saga bhaja?
Saga Bhaja contains 95 calories per one bowl (100g).
How much protein is in saga bhaja?
Saga Bhaja provides 3.5g of protein per one bowl (100g).
How many carbs are in saga bhaja?
Saga Bhaja has 5.2g of carbohydrates per one bowl (100g).
Is saga bhaja good for tracking nutrition?
Yes. Saga Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saga bhaja in a meal plan?
Use Saga Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saga bhaja and thousands of other foods with the Gram app.