Saga Pitha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saga Pitha contains 175 calories, 4.8g protein, 28g carbs, and 4.5g fat per 2 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.8g | 10% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 150.0mg | 7% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 200.0mg | 16% |
Is Saga Pitha Good for You?
Saga Pitha provides 175 calories per 2 pieces (120g) with 4.8g protein, 28g carbohydrates, and 4.5g fat. It is a source of iron (833% dv), zinc (591% dv), vitamin b6 (47% dv).
Traditional Odia rice flour pitha (dumpling/cake) stuffed with seasoned leafy greens (saga), steamed or pan-fried; a popular snack or breakfast item in Odisha
Key Health Benefits of Saga Pitha
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saga Pitha Nutrition with Gram
Use Gram to log saga pitha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saga pitha?
Saga Pitha contains 175 calories per 2 pieces (120g).
How much protein is in saga pitha?
Saga Pitha provides 4.8g of protein per 2 pieces (120g).
How many carbs are in saga pitha?
Saga Pitha has 28g of carbohydrates per 2 pieces (120g).
Is saga pitha good for tracking nutrition?
Yes. Saga Pitha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saga pitha in a meal plan?
Use Saga Pitha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saga pitha and thousands of other foods with the Gram app.