Sagamité Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sagamité contains 110 calories, 2g protein, 19g carbs, and 2.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sagamité Good for You?
Sagamité provides 110 calories per one bowl (250g) with 2g protein, 19g carbohydrates, and 2.5g fat. It is a source of iron (556% dv), zinc (409% dv), vitamin b6 (35% dv).
Traditional Indigenous North American cornmeal porridge cooked with water and fat
Key Health Benefits of Sagamité
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sagamité Nutrition with Gram
Use Gram to log sagamité and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sagamité?
Sagamité contains 110 calories per one bowl (250g).
How much protein is in sagamité?
Sagamité provides 2g of protein per one bowl (250g).
How many carbs are in sagamité?
Sagamité has 19g of carbohydrates per one bowl (250g).
Is sagamité good for tracking nutrition?
Yes. Sagamité can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sagamité in a meal plan?
Use Sagamité as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sagamité and thousands of other foods with the Gram app.