Sagamite Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sagamite contains 110 calories, 2g protein, 19g carbs, and 2.5g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.5g | 5% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Sagamite Good for You?
Sagamite provides 110 calories per one bowl (250g) with 2g protein, 19g carbohydrates, and 2.5g fat. It is a source of iron (556% dv), zinc (409% dv), vitamin b6 (35% dv).
Traditional Indigenous North American cornmeal porridge cooked with water and fat
Key Health Benefits of Sagamite
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sagamite Nutrition with Gram
Use Gram to log sagamite and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sagamite?
Sagamite contains 110 calories per one bowl (250g).
How much protein is in sagamite?
Sagamite provides 2g of protein per one bowl (250g).
How many carbs are in sagamite?
Sagamite has 19g of carbohydrates per one bowl (250g).
Is sagamite good for tracking nutrition?
Yes. Sagamite can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sagamite in a meal plan?
Use Sagamite as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sagamite and thousands of other foods with the Gram app.