Sagan Ni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sagan Ni contains 520 calories, 10g protein, 52g carbs, and 30g fat per one handful (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.5g | 12% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 350.0mg | 15% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Sagan Ni Good for You?
Sagan Ni provides 520 calories per one handful (30g) with 10g protein, 52g carbohydrates, and 30g fat. It is a source of saturated fat (20% dv), sodium (15% dv), iron (1000% dv).
Gujarati deep-fried chickpea flour sev, traditionally prepared for weddings and auspicious occasions (sagan). Thin crispy noodle-like snack.
Key Health Benefits of Sagan Ni
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sagan Ni Nutrition with Gram
Use Gram to log sagan ni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sagan ni?
Sagan Ni contains 520 calories per one handful (30g).
How much protein is in sagan ni?
Sagan Ni provides 10g of protein per one handful (30g).
How many carbs are in sagan ni?
Sagan Ni has 52g of carbohydrates per one handful (30g).
Is sagan ni good for tracking nutrition?
Yes. Sagan Ni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sagan ni in a meal plan?
Use Sagan Ni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sagan ni and thousands of other foods with the Gram app.