Saganaki Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saganaki Cheese contains 340 calories, 19g protein, 6g carbs, and 27g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Saganaki Cheese Good for You?
Saganaki Cheese provides 340 calories per one piece (80g) with 19g protein, 6g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (30% dv).
Greek appetizer of firm cheese such as kefalotyri or halloumi, dredged in flour and pan-fried until crispy and golden
Key Health Benefits of Saganaki Cheese
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Saganaki Cheese Nutrition with Gram
Use Gram to log saganaki cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saganaki cheese?
Saganaki Cheese contains 340 calories per one piece (80g).
How much protein is in saganaki cheese?
Saganaki Cheese provides 19g of protein per one piece (80g).
How many carbs are in saganaki cheese?
Saganaki Cheese has 6g of carbohydrates per one piece (80g).
Is saganaki cheese good for tracking nutrition?
Yes. Saganaki Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saganaki cheese in a meal plan?
Use Saganaki Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saganaki cheese and thousands of other foods with the Gram app.