Saganaki Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saganaki Fried contains 370 calories, 23g protein, 5g carbs, and 31g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 23.0g | 46% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 31.0g | 40% |
| Sugar | 1.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1000.0mg | 43% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Saganaki Fried Good for You?
Saganaki Fried provides 370 calories per one piece (120g) with 23g protein, 5g carbohydrates, and 31g fat. It is a source of saturated fat (95% dv), cholesterol (30% dv), sodium (43% dv).
Greek appetizer of cheese dredged in flour and pan-fried until golden, often flambéed or served with lemon.
Key Health Benefits of Saganaki Fried
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Saganaki Fried Nutrition with Gram
Use Gram to log saganaki fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saganaki fried?
Saganaki Fried contains 370 calories per one piece (120g).
How much protein is in saganaki fried?
Saganaki Fried provides 23g of protein per one piece (120g).
How many carbs are in saganaki fried?
Saganaki Fried has 5g of carbohydrates per one piece (120g).
Is saganaki fried good for tracking nutrition?
Yes. Saganaki Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saganaki fried in a meal plan?
Use Saganaki Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saganaki fried and thousands of other foods with the Gram app.