Saganaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saganaki contains 340 calories, 19g protein, 6g carbs, and 27g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 27.0g | 35% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Saganaki Good for You?
Saganaki provides 340 calories per one piece (80g) with 19g protein, 6g carbohydrates, and 27g fat. It is a source of saturated fat (80% dv), cholesterol (25% dv), sodium (30% dv).
Greek appetizer of cheese (typically kefalotyri or graviera) lightly floured and pan-fried until golden, often flambéed with brandy and lemon
Key Health Benefits of Saganaki
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Saganaki Nutrition with Gram
Use Gram to log saganaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saganaki?
Saganaki contains 340 calories per one piece (80g).
How much protein is in saganaki?
Saganaki provides 19g of protein per one piece (80g).
How many carbs are in saganaki?
Saganaki has 6g of carbohydrates per one piece (80g).
Is saganaki good for tracking nutrition?
Yes. Saganaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saganaki in a meal plan?
Use Saganaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track saganaki and thousands of other foods with the Gram app.