Saganaki Prawns Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saganaki Prawns contains 200 calories, 12g protein, 3g carbs, and 15g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Saganaki Prawns Good for You?
Saganaki Prawns provides 200 calories per one portion (250g) with 12g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (27% dv), sodium (26% dv).
Greek skillet dish of prawns baked with feta cheese, tomatoes, olive oil and herbs.
Key Health Benefits of Saganaki Prawns
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Saganaki Prawns Nutrition with Gram
Use Gram to log saganaki prawns and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saganaki prawns?
Saganaki Prawns contains 200 calories per one portion (250g).
How much protein is in saganaki prawns?
Saganaki Prawns provides 12g of protein per one portion (250g).
How many carbs are in saganaki prawns?
Saganaki Prawns has 3g of carbohydrates per one portion (250g).
Is saganaki prawns good for tracking nutrition?
Yes. Saganaki Prawns can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saganaki prawns in a meal plan?
Use Saganaki Prawns as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saganaki prawns and thousands of other foods with the Gram app.