Sage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage And contains 178 calories, 14.2g protein, 5.2g carbs, and 12g fat per one chop (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 14.2g | 28% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.60g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.3mg | 194% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Sage And Good for You?
Sage And provides 178 calories per one chop (200g) with 14.2g protein, 5.2g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (14% dv).
Pan-seared pork chops cooked with fresh sage, sliced apples, and butter.
Key Health Benefits of Sage And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Sage And Nutrition with Gram
Use Gram to log sage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage and?
Sage And contains 178 calories per one chop (200g).
How much protein is in sage and?
Sage And provides 14.2g of protein per one chop (200g).
How many carbs are in sage and?
Sage And has 5.2g of carbohydrates per one chop (200g).
Is sage and good for tracking nutrition?
Yes. Sage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage and in a meal plan?
Use Sage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage and and thousands of other foods with the Gram app.