Sage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage And contains 245 calories, 6.5g protein, 21g carbs, and 15g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.2g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.90mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Sage And Good for You?
Sage And provides 245 calories per one bowl (350g) with 6.5g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (25% dv), iron (2111% dv).
Canadian-style french fries topped with cheese curds and a rich mushroom gravy finished with nutty brown butter and fried sage.
Key Health Benefits of Sage And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Sage And Nutrition with Gram
Use Gram to log sage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage and?
Sage And contains 245 calories per one bowl (350g).
How much protein is in sage and?
Sage And provides 6.5g of protein per one bowl (350g).
How many carbs are in sage and?
Sage And has 21g of carbohydrates per one bowl (350g).
Is sage and good for tracking nutrition?
Yes. Sage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage and in a meal plan?
Use Sage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage and and thousands of other foods with the Gram app.