Sage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage And contains 265 calories, 11g protein, 16g carbs, and 17g fat per one portion (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 11.0g | 22% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Sage And Good for You?
Sage And provides 265 calories per one portion (300g) with 11g protein, 16g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), sodium (21% dv).
Traditional British dish of pork sausages baked in Yorkshire pudding batter with sage and onion
Key Health Benefits of Sage And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Sage And Nutrition with Gram
Use Gram to log sage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage and?
Sage And contains 265 calories per one portion (300g).
How much protein is in sage and?
Sage And provides 11g of protein per one portion (300g).
How many carbs are in sage and?
Sage And has 16g of carbohydrates per one portion (300g).
Is sage and good for tracking nutrition?
Yes. Sage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage and in a meal plan?
Use Sage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage and and thousands of other foods with the Gram app.