Sage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage And contains 55 calories, 1.5g protein, 5.5g carbs, and 3g fat per one ladle (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ladle (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sage And Good for You?
Sage And provides 55 calories per one ladle (60g) with 1.5g protein, 5.5g carbohydrates, and 3g fat. It is a source of sodium (24% dv), iron (444% dv), zinc (227% dv).
Traditional British gravy infused with sage and onion, typically made with meat stock and flour
Key Health Benefits of Sage And
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sage And Nutrition with Gram
Use Gram to log sage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage and?
Sage And contains 55 calories per one ladle (60g).
How much protein is in sage and?
Sage And provides 1.5g of protein per one ladle (60g).
How many carbs are in sage and?
Sage And has 5.5g of carbohydrates per one ladle (60g).
Is sage and good for tracking nutrition?
Yes. Sage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage and in a meal plan?
Use Sage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage and and thousands of other foods with the Gram app.