Sage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage And contains 265 calories, 21g protein, 1.5g carbs, and 19g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Sage And Good for You?
Sage And provides 265 calories per one slice (150g) with 21g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (24% dv), sodium (17% dv).
Roast pork joint flavored with sage and onion, a classic Sunday roast component
Key Health Benefits of Sage And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Sage And Nutrition with Gram
Use Gram to log sage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage and?
Sage And contains 265 calories per one slice (150g).
How much protein is in sage and?
Sage And provides 21g of protein per one slice (150g).
How many carbs are in sage and?
Sage And has 1.5g of carbohydrates per one slice (150g).
Is sage and good for tracking nutrition?
Yes. Sage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage and in a meal plan?
Use Sage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage and and thousands of other foods with the Gram app.