Sage And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage And contains 180 calories, 24g protein, 6g carbs, and 6g fat per one breast (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one breast (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Sage And Good for You?
Sage And provides 180 calories per one breast (180g) with 24g protein, 6g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (23% dv), sodium (15% dv).
Skinless chicken breast filled with sage and onion breadcrumb stuffing, typically oven-roasted and served as a Sunday roast centerpiece.
Key Health Benefits of Sage And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sage And Nutrition with Gram
Use Gram to log sage and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage and?
Sage And contains 180 calories per one breast (180g).
How much protein is in sage and?
Sage And provides 24g of protein per one breast (180g).
How many carbs are in sage and?
Sage And has 6g of carbohydrates per one breast (180g).
Is sage and good for tracking nutrition?
Yes. Sage And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage and in a meal plan?
Use Sage And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage and and thousands of other foods with the Gram app.