Sage Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage Brown contains 720 calories, 0.8g protein, 0.5g carbs, and 81g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 0.80g | 2% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 81.0g | 104% |
| Fiber | 0.20g | 1% |
| Sugar | 0.40g | -- |
| Saturated Fat | 51.0g | 255% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 680.0mg | 54% |
Is Sage Brown Good for You?
Sage Brown provides 720 calories per 2 tablespoons (30g) with 0.8g protein, 0.5g carbohydrates, and 81g fat. It is a source of saturated fat (255% dv), cholesterol (72% dv), iron (139% dv).
Butter cooked until milk solids brown and turn nutty, infused with fresh sage leaves. Used as a sauce for pasta, gnocchi, ravioli, or vegetables.
Key Health Benefits of Sage Brown
- Saturated Fat (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sage Brown Nutrition with Gram
Use Gram to log sage brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage brown?
Sage Brown contains 720 calories per 2 tablespoons (30g).
How much protein is in sage brown?
Sage Brown provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in sage brown?
Sage Brown has 0.5g of carbohydrates per 2 tablespoons (30g).
Is sage brown good for tracking nutrition?
Yes. Sage Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage brown in a meal plan?
Use Sage Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage brown and thousands of other foods with the Gram app.