Sage Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage Butter contains 650 calories, 0.9g protein, 1.1g carbs, and 73g fat per one tablespoon (14g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 32% |
| Protein | 0.90g | 2% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 73.0g | 94% |
| Fiber | 0.60g | 2% |
| Sugar | 0.10g | -- |
| Saturated Fat | 46.0g | 230% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 680.0mg | 54% |
Is Sage Butter Good for You?
Sage Butter provides 650 calories per one tablespoon (14g) with 0.9g protein, 1.1g carbohydrates, and 73g fat. It is a source of saturated fat (230% dv), cholesterol (65% dv), sodium (17% dv).
Compound butter made by blending fresh sage into softened butter, used as a finishing fat for pasta, roasted meats or vegetables.
Key Health Benefits of Sage Butter
- Saturated Fat (230% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sage Butter Nutrition with Gram
Use Gram to log sage butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage butter?
Sage Butter contains 650 calories per one tablespoon (14g).
How much protein is in sage butter?
Sage Butter provides 0.9g of protein per one tablespoon (14g).
How many carbs are in sage butter?
Sage Butter has 1.1g of carbohydrates per one tablespoon (14g).
Is sage butter good for tracking nutrition?
Yes. Sage Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage butter in a meal plan?
Use Sage Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage butter and thousands of other foods with the Gram app.