Sage Derby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage Derby contains 375 calories, 24g protein, 1.8g carbs, and 31g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 760.0mg | 33% |
| Calcium | 26.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 3.2mg | 1% |
| Zinc | 520.0mg | 4727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 280.0mg | 22% |
Is Sage Derby Good for You?
Sage Derby provides 375 calories per one slice (30g) with 24g protein, 1.8g carbohydrates, and 31g fat. It is a source of saturated fat (98% dv), cholesterol (32% dv), sodium (33% dv).
English semi-hard cow’s milk cheese marbled with sage leaves
Key Health Benefits of Sage Derby
- Saturated Fat (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sage Derby Nutrition with Gram
Use Gram to log sage derby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage derby?
Sage Derby contains 375 calories per one slice (30g).
How much protein is in sage derby?
Sage Derby provides 24g of protein per one slice (30g).
How many carbs are in sage derby?
Sage Derby has 1.8g of carbohydrates per one slice (30g).
Is sage derby good for tracking nutrition?
Yes. Sage Derby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage derby in a meal plan?
Use Sage Derby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage derby and thousands of other foods with the Gram app.