Sage Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of sage contains 3 calories, 0.1g protein, 0.6g carbs, and 0.1g fat. Sage is a good source of vitamin k.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.11g | 0% |
| Carbohydrates | 0.61g | 0% |
| Total Fat | 0.13g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.02g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 0.11mg | 0% |
| Potassium | 10.7mg | 0% |
| Calcium | 16.5mg | 1% |
| Iron | 0.28mg | 2% |
| Magnesium | 4.3mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.7mcg | 1% |
| Vitamin K | 17.1mcg | 14% |
| Phosphorus | 0.91mg | 0% |
Is Sage Good for You?
Sage provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.6g of carbohydrates, and 0.1g of fat. It is a source of vitamin k (14% dv).
Key Health Benefits of Sage
- Good source of vitamin k (14% dv)
Frequently Asked Questions
How many calories is in sage?
One half teaspoon (1g) of sage contains 3 calories.
How much protein is in sage?
One half teaspoon (1g) of sage provides 0.1g of protein.
Is sage vegetarian?
Yes, sage is suitable for vegetarian diets.
Is sage vegan?
Yes, sage is completely plant-based and vegan-friendly.
Is sage gluten-free?
Yes, sage is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sage and thousands of other foods with the Gram app.