Sage Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage Pork contains 280 calories, 16g protein, 3g carbs, and 23g fat per 2 sausages (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Calcium | 16.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Sage Pork Good for You?
Sage Pork provides 280 calories per 2 sausages (100g) with 16g protein, 3g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), cholesterol (18% dv), sodium (30% dv).
British pork sausages seasoned with sage, typically containing breadcrumb fillers
Key Health Benefits of Sage Pork
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Sage Pork Nutrition with Gram
Use Gram to log sage pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage pork?
Sage Pork contains 280 calories per 2 sausages (100g).
How much protein is in sage pork?
Sage Pork provides 16g of protein per 2 sausages (100g).
How many carbs are in sage pork?
Sage Pork has 3g of carbohydrates per 2 sausages (100g).
Is sage pork good for tracking nutrition?
Yes. Sage Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage pork in a meal plan?
Use Sage Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage pork and thousands of other foods with the Gram app.