Sage Stuffing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage Stuffing contains 182 calories, 3.9g protein, 28g carbs, and 6.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 3.9g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 540.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Sage Stuffing Good for You?
Sage Stuffing provides 182 calories per one cup (100g) with 3.9g protein, 28g carbohydrates, and 6.5g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (527% dv).
A bread-based stuffing mix seasoned with sage, prepared as a moist side dish.
Key Health Benefits of Sage Stuffing
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sage Stuffing Nutrition with Gram
Use Gram to log sage stuffing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage stuffing?
Sage Stuffing contains 182 calories per one cup (100g).
How much protein is in sage stuffing?
Sage Stuffing provides 3.9g of protein per one cup (100g).
How many carbs are in sage stuffing?
Sage Stuffing has 28g of carbohydrates per one cup (100g).
Is sage stuffing good for tracking nutrition?
Yes. Sage Stuffing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage stuffing in a meal plan?
Use Sage Stuffing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage stuffing and thousands of other foods with the Gram app.