Sage Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sage Tea contains 2 calories, 0g protein, 0.24g carbs, and 0g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.24g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 2.4mg | 0% |
| Potassium | 26.4mg | 1% |
| Calcium | 9.6mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.24mg | 0% |
| Folate | 1.2mcg | 0% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 2.4mg | 0% |
Is Sage Tea Good for You?
Sage Tea provides 2 calories per one cup (240g) with 0g protein, 0.24g carbohydrates, and 0g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Sage Tea
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sage Tea Nutrition with Gram
Use Gram to log sage tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sage tea?
Sage Tea contains 2 calories per one cup (240g).
How much protein is in sage tea?
Sage Tea provides 0g of protein per one cup (240g).
How many carbs are in sage tea?
Sage Tea has 0.24g of carbohydrates per one cup (240g).
Is sage tea good for tracking nutrition?
Yes. Sage Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sage tea in a meal plan?
Use Sage Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sage tea and thousands of other foods with the Gram app.