Saging Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saging Con contains 105 calories, 1.8g protein, 22g carbs, and 1.8g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.60g | 2% |
| Sugar | 18.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.25mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Saging Con Good for You?
Saging Con provides 105 calories per one glass (300g) with 1.8g protein, 22g carbohydrates, and 1.8g fat. It is a source of iron (750% dv), zinc (318% dv), vitamin b6 (12% dv).
Blended milkshake version of the classic Filipino saging con yelo dessert, made with sweetened saba bananas, ice, and milk blended smooth
Key Health Benefits of Saging Con
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saging Con Nutrition with Gram
Use Gram to log saging con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saging con?
Saging Con contains 105 calories per one glass (300g).
How much protein is in saging con?
Saging Con provides 1.8g of protein per one glass (300g).
How many carbs are in saging con?
Saging Con has 22g of carbohydrates per one glass (300g).
Is saging con good for tracking nutrition?
Yes. Saging Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saging con in a meal plan?
Use Saging Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saging con and thousands of other foods with the Gram app.