Saging Maruya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saging Maruya contains 260 calories, 3.2g protein, 38g carbs, and 10.5g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 85.0mg | 4% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Saging Maruya Good for You?
Saging Maruya provides 260 calories per 2 pieces (80g) with 3.2g protein, 38g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), iron (1000% dv), zinc (364% dv).
Filipino banana fritters (maruya) made from mashed or sliced saba bananas dipped in batter and deep-fried, a popular kakanin or street snack
Key Health Benefits of Saging Maruya
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saging Maruya Nutrition with Gram
Use Gram to log saging maruya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saging maruya?
Saging Maruya contains 260 calories per 2 pieces (80g).
How much protein is in saging maruya?
Saging Maruya provides 3.2g of protein per 2 pieces (80g).
How many carbs are in saging maruya?
Saging Maruya has 38g of carbohydrates per 2 pieces (80g).
Is saging maruya good for tracking nutrition?
Yes. Saging Maruya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saging maruya in a meal plan?
Use Saging Maruya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saging maruya and thousands of other foods with the Gram app.