Saging Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saging Na contains 125 calories, 1.2g protein, 30.5g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Saging Na Good for You?
Saging Na provides 125 calories per one cup (150g) with 1.2g protein, 30.5g carbohydrates, and 0.3g fat. It is a source of iron (1944% dv), zinc (227% dv), vitamin b6 (29% dv).
Boiled and mashed saba (cooking banana) commonly used as baby food, snack, or base for Filipino desserts and kakanin
Key Health Benefits of Saging Na
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saging Na Nutrition with Gram
Use Gram to log saging na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saging na?
Saging Na contains 125 calories per one cup (150g).
How much protein is in saging na?
Saging Na provides 1.2g of protein per one cup (150g).
How many carbs are in saging na?
Saging Na has 30.5g of carbohydrates per one cup (150g).
Is saging na good for tracking nutrition?
Yes. Saging Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saging na in a meal plan?
Use Saging Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saging na and thousands of other foods with the Gram app.