Saging Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saging contains 89 calories, 1.1g protein, 22.8g carbs, and 0.3g fat per one piece (118g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (118g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.1g | 2% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.6g | 9% |
| Sugar | 12.2g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 8.7mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 358.0mg | 1989% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Saging Good for You?
Saging provides 89 calories per one piece (118g) with 1.1g protein, 22.8g carbohydrates, and 0.3g fat. It is a source of iron (1989% dv), zinc (200% dv), vitamin b6 (39% dv).
Fresh banana, widely consumed in the Philippines in many varieties including lakatan, latundan, and saba. Eaten fresh as a fruit or used in cooking and desserts
Key Health Benefits of Saging
- Iron (1989% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saging Nutrition with Gram
Use Gram to log saging and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saging?
Saging contains 89 calories per one piece (118g).
How much protein is in saging?
Saging provides 1.1g of protein per one piece (118g).
How many carbs are in saging?
Saging has 22.8g of carbohydrates per one piece (118g).
Is saging good for tracking nutrition?
Yes. Saging can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saging in a meal plan?
Use Saging as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saging and thousands of other foods with the Gram app.