Saging Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Saging Sa contains 145 calories, 2.2g protein, 28g carbs, and 3.5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.2g | 4% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 1.0mg | 0% |
| Sodium | 15.0mg | 1% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Saging Sa Good for You?
Saging Sa provides 145 calories per one bowl (200g) with 2.2g protein, 28g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1556% dv), zinc (318% dv).
Filipino dessert of saba bananas cooked in a rich chocolate sauce, often made with tablea (native cacao tablets) and sweetened with sugar
Key Health Benefits of Saging Sa
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Saging Sa Nutrition with Gram
Use Gram to log saging sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in saging sa?
Saging Sa contains 145 calories per one bowl (200g).
How much protein is in saging sa?
Saging Sa provides 2.2g of protein per one bowl (200g).
How many carbs are in saging sa?
Saging Sa has 28g of carbohydrates per one bowl (200g).
Is saging sa good for tracking nutrition?
Yes. Saging Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use saging sa in a meal plan?
Use Saging Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track saging sa and thousands of other foods with the Gram app.