Sagmani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sagmani contains 280 calories, 3.5g protein, 48g carbs, and 8g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 20.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Sagmani Good for You?
Sagmani provides 280 calories per one piece (80g) with 3.5g protein, 48g carbohydrates, and 8g fat. It is a source of saturated fat (28% dv), iron (333% dv), zinc (364% dv).
A traditional Filipino sweet rice cake made from glutinous rice flour, coconut milk, and sugar, popular in Visayan regions
Key Health Benefits of Sagmani
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sagmani Nutrition with Gram
Use Gram to log sagmani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sagmani?
Sagmani contains 280 calories per one piece (80g).
How much protein is in sagmani?
Sagmani provides 3.5g of protein per one piece (80g).
How many carbs are in sagmani?
Sagmani has 48g of carbohydrates per one piece (80g).
Is sagmani good for tracking nutrition?
Yes. Sagmani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sagmani in a meal plan?
Use Sagmani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sagmani and thousands of other foods with the Gram app.