Sago At Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago At contains 95 calories, 0.5g protein, 19g carbs, and 2g fat per one glass (400g). It is a source of iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 0.50g | 1% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 16.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.06mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Sago At Good for You?
Sago At provides 95 calories per one glass (400g) with 0.5g protein, 19g carbohydrates, and 2g fat. It is a source of iron (111% dv), zinc (73% dv).
A Filipino cold beverage combining sago at gulaman drink topped with ice cream or whipped cream, creating a float-style dessert drink
Key Health Benefits of Sago At
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sago At Nutrition with Gram
Use Gram to log sago at and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago at?
Sago At contains 95 calories per one glass (400g).
How much protein is in sago at?
Sago At provides 0.5g of protein per one glass (400g).
How many carbs are in sago at?
Sago At has 19g of carbohydrates per one glass (400g).
Is sago at good for tracking nutrition?
Yes. Sago At can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago at in a meal plan?
Use Sago At as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sago at and thousands of other foods with the Gram app.