Sago At Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago At contains 88 calories, 1g protein, 18g carbs, and 1.5g fat per one cup (400g). It is a source of iron, zinc.
Nutrition Facts — one cup (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 18.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Sago At Good for You?
Sago At provides 88 calories per one cup (400g) with 1g protein, 18g carbohydrates, and 1.5g fat. It is a source of iron (250% dv), zinc (182% dv).
A Filipino-style milk tea beverage with tapioca pearls (sago) and gelatin cubes (gulaman) as toppings, combining the classic sago at gulaman with creamy milk tea
Key Health Benefits of Sago At
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sago At Nutrition with Gram
Use Gram to log sago at and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago at?
Sago At contains 88 calories per one cup (400g).
How much protein is in sago at?
Sago At provides 1g of protein per one cup (400g).
How many carbs are in sago at?
Sago At has 18g of carbohydrates per one cup (400g).
Is sago at good for tracking nutrition?
Yes. Sago At can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago at in a meal plan?
Use Sago At as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sago at and thousands of other foods with the Gram app.