Sago Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago Coffee contains 72 calories, 0.5g protein, 15.5g carbs, and 0.8g fat per one glass (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.50g | 1% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.10g | 0% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 6.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Sago Coffee Good for You?
Sago Coffee provides 72 calories per one glass (400g) with 0.5g protein, 15.5g carbohydrates, and 0.8g fat. It is a source of iron (250% dv), zinc (55% dv), vitamin b6 (12% dv).
Filipino-style iced coffee drink with tapioca pearls (sago), sweetened with sugar, popular as a refreshing street beverage
Key Health Benefits of Sago Coffee
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sago Coffee Nutrition with Gram
Use Gram to log sago coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago coffee?
Sago Coffee contains 72 calories per one glass (400g).
How much protein is in sago coffee?
Sago Coffee provides 0.5g of protein per one glass (400g).
How many carbs are in sago coffee?
Sago Coffee has 15.5g of carbohydrates per one glass (400g).
Is sago coffee good for tracking nutrition?
Yes. Sago Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago coffee in a meal plan?
Use Sago Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sago coffee and thousands of other foods with the Gram app.