Sago Fryums Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago Fryums contains 480 calories, 1.5g protein, 60g carbs, and 25g fat per 5 pieces (25g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 1.5g | 3% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 400.0mg | 17% |
| Calcium | 8.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 2.0mg | 13% |
Is Sago Fryums Good for You?
Sago Fryums provides 480 calories per 5 pieces (25g) with 1.5g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (222% dv).
Deep-fried crispy snack made from tapioca (sabudana/sago) pearls, shaped into small discs or shapes and fried until puffed and crunchy. Popular Indian snack.
Key Health Benefits of Sago Fryums
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sago Fryums Nutrition with Gram
Use Gram to log sago fryums and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago fryums?
Sago Fryums contains 480 calories per 5 pieces (25g).
How much protein is in sago fryums?
Sago Fryums provides 1.5g of protein per 5 pieces (25g).
How many carbs are in sago fryums?
Sago Fryums has 60g of carbohydrates per 5 pieces (25g).
Is sago fryums good for tracking nutrition?
Yes. Sago Fryums can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago fryums in a meal plan?
Use Sago Fryums as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sago fryums and thousands of other foods with the Gram app.