Sago Gulaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago Gulaman contains 173 calories, 0.24g protein, 42.7g carbs, and 0.24g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 0.24g | 0% |
| Carbohydrates | 42.7g | 16% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 32.6g | -- |
| Sodium | 43.2mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 4.8mg | 0% |
| Iron | 0.24mg | 1% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.02mg | 0% |
| Phosphorus | 4.8mg | 0% |
Is Sago Gulaman Good for You?
Sago Gulaman provides 173 calories per one cup (240g) with 0.24g protein, 42.7g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Sago Gulaman
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Sago Gulaman Nutrition with Gram
Use Gram to log sago gulaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago gulaman?
Sago Gulaman contains 173 calories per one cup (240g).
How much protein is in sago gulaman?
Sago Gulaman provides 0.24g of protein per one cup (240g).
How many carbs are in sago gulaman?
Sago Gulaman has 42.7g of carbohydrates per one cup (240g).
Is sago gulaman good for tracking nutrition?
Yes. Sago Gulaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago gulaman in a meal plan?
Use Sago Gulaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sago gulaman and thousands of other foods with the Gram app.