Sago Gulaman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sago Gulaman contains 80 calories, 0.2g protein, 19.8g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 0.20g | 0% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 7.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.04mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Sago Gulaman Good for You?
Sago Gulaman provides 80 calories per one glass (350g) with 0.2g protein, 19.8g carbohydrates, and 0.1g fat. It is a source of iron (139% dv), zinc (27% dv).
Classic Filipino refreshment made with tapioca pearls, gulaman (agar jelly), sugar syrup, and water or juice, served over ice
Key Health Benefits of Sago Gulaman
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sago Gulaman Nutrition with Gram
Use Gram to log sago gulaman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sago gulaman?
Sago Gulaman contains 80 calories per one glass (350g).
How much protein is in sago gulaman?
Sago Gulaman provides 0.2g of protein per one glass (350g).
How many carbs are in sago gulaman?
Sago Gulaman has 19.8g of carbohydrates per one glass (350g).
Is sago gulaman good for tracking nutrition?
Yes. Sago Gulaman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sago gulaman in a meal plan?
Use Sago Gulaman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sago gulaman and thousands of other foods with the Gram app.